The recent awareness of a good quality living has made most, focus on physical well being. For moderates to shed bad food habits and exercise to gradually be in control of their body. For extremists to indulge in keto and intermittent fasting to secure them the birth right of self governance over their body. In either cases, emotional well being isn’t honoured. That, which ultimately decides how long the party lasts. Emotional well being feeds on your flight of fancy as you navigate by the negative spiral of ideas and experiences that jumps you to the worst case conclusion. And the more these downward cycles are fed with attention, the more they are allowed to proliferate.
A sprint, a diet, an inclined walk on the treadmill or prowl, any recipe is functional so long as the body can endure mental fitness!